• UFC Fight Night(4/4/26) Cowan was knocked out by Alice Pereira at 4:24 of the second round
• UFC 314(4/12/25) Cowan was submitted by Nora Cornolle via rear-naked choke at 1:52 of the second round
• UFC on ESPN(4/29/23) Cowan lost a three round unanimous decision to Jamey-Lyn Horth
• Dana White's Contender Series,Season 6Episode four(8/16/22) Cowan won a three round split decision over Claudia Leite
BIO
FIGHTS
STATS
UFC HISTORY & CAREER
IMPORTANT FACTS
Pro since 2018
Two wins by KO, two by submission (2 RNC)
One first-round finish
Invicta FC record
5-2 LFA record
Lost pro debut to UFC vet Victoria Leonardo
Origin of nickname – “Coach gave it to me the first day of training.”
Q & A
Q: When and why did you start training for fighting?
ANSWER:
I was an elite athlete my entire upbringing (gymnast). After graduating from Baylor and becoming a 2x All-American in acro and tumbling, I needed to do more, so I started MMA.
Q: What ranks and titles have you held?
ANSWER:
AKA amateur flyweight champ, Multi-time NAGA champ
Q: Who is your favorite fighter and why?
ANSWER:
GSP is my forever favorite. I love how he utilized his athletic ability, was a true master of the mix of disciplines, and he always carried himself in and out of the cage to a very respectable standard.
Q: Do you have any heroes outside of fighting?
ANSWER:
My parents! They are a perfect example of hard work and dedication. They have pointed my sisters and I to Jesus throughout life and I am beyond thankful for that. They pushed us hard growing up, but always made sure we knew how loved we were.
Q: What does it mean for you to fight in the UFC?
ANSWER:
It means that every ounce of blood, sweat, and tears have paid off— and it means I am one step closer to the belt and the dream!
Q: What fight do you consider to be the key fight in your career and why?
ANSWER:
My Contender’s fight for sure. It was a great test against a great opponent under great stress.
Q: What are your current ranks in martial arts?
ANSWER:
Black belt in Texas Redneck fighting
Q: Beyond a championship or money, what motivates you?
ANSWER:
I’m motivated to succeed for everyone who has believed in me and who has poured into this dream of mine. The village I have is absolutely incredible and I want to do well for them— they have helped me and expected nothing to gain in return and I owe it to them as much as I owe it to me.
Q: Did you go to college and if so what degree did you earn?
ANSWER:
Baylor - Journalism - Public Relations / Marketing minor
Q: What was your job before you started fighting?
ANSWER:
Student athlete (A&T for Baylor)
Q: Specific accomplishments in pro competition?
ANSWER:
KO of the year nominee 2018, Top 10 female KOs
Q: Favorite grappling technique:
ANSWER:
Head and arm choke or Kimura
Q: Favorite Striking technique:
ANSWER:
Head kicks and knees to the head
Q: Tell us about your life outside of fighting:
ANSWER:
I live on a little farm in Texas. My husband and I don’t have any kids yet but we have dogs! We love them to death! My hobbies are and forever will be giving back to the sport that built me— gymnastics. I still coach and always will. I also am very involved in church, both at home in Texas and in Las Vegas.
STRIKING ANALYSIS
STRIKING ACCURACY43%
STRIKING DEFENSE40%
LANDED/MIN
2.66
STRIKES PER MINUTEABSORBED/MIN
2.92
STRIKES ABSORBED PER MINUTEGRAPPLING & WRESTLING
TAKEDOWN ACCURACY42%
TAKEDOWN DEFENSE80%
TAKEDOWNS/FIGHT
1.95
15 MIN AVERAGESUBMISSIONS/FIGHT
0
15 MIN AVERAGEGENERAL ANALYSIS
UFC RECORD
0 W - 3 L
ACTIVE STREAK
-3 Losses
WIN BREAKDOWN
Knockout (KO)0
Submission0
Decision0
LOSS BREAKDOWN
Knockout (KO)1
Submission1
Decision1
FIGHTING STYLE
Freestyle
STANCE
Southpaw
UFC DEBUT
Feb. 25, 2023

Cowan
OPPONENT
OPPONENT
OPPONENT